Caregiver Burnout Prevention: Body Tapping Energy “Snacks”

Caregiver Burnout Prevention: Body Tapping Energy “Snacks”

“Compassion for others begins with kindness to ourselves.” Pema Chödrön Energy. Every informal family caregiver needs more of it because too often we are running on empty. Energy according to the dictionary is defined as “the strength and vitality required for sustained physical and mental activity”. Sustained physical and mental activity defines what day-to-day caregiving…

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